Sidr honey benefits

What is Sidr honey?
Sidr honey is known as a monochromatic honey made only from the nectar of Sidr trees in Yemen, Oman, KSA and UAE, and it is one of the most expensive types of honey sold in the world.
Sidr honey consists of many types of sugar: fructose, sucrose, glucose, maltose, and a large group of short-chain sugars.

Sidr honey benefits
There are many health benefits associated with Sidr honey, we mention some of them as follows:

1. Antimicrobial
It has been shown to have a range of antimicrobial properties when used topically on the skin or on wounds.

2. Anti-fungal infections
Sidr honey helps relieve sinusitis and reduce the presence of bacteria injected into the sinuses.

3. Antivirus
Honey works as an antiviral, especially with lemon, as it can soothe a sore throat and reduce tissue inflammation in the pharynx and upper esophagus.

4. Important for sexual health
Sidr honey helps to increase male sexual ability by achieving an erection naturally, especially when mixed with cumin, olive oil or carrot seeds.

5. Relieve menstrual pain
It helps relieve the cramps associated with the menstrual cycle.

6. Improve the immune system
Sidr honey acts as a nutritional supplement to boost and strengthen the human immune system, and has proven to be one of the most effective ways to fight influenza during times of heavy exposure.

7. Cleanse the body
Sidr honey is rich in antioxidants that strengthen white blood cells, making the body able to protect against fungi, bacteria and viruses.

8. Prevention of aging
It reduces wrinkles and maintains the freshness and clarity of the skin, due to the antioxidants it contains.

9. Cancer prevention
Sidr honey contains a high percentage of antioxidants that prevent cell damage inside the body, and protect against the effects of free radicals, which may help prevent cancer.

10. Beneficial for general health
It helps relieve arthritis pain, and promotes brain and heart health, so elderly people can add small amounts of this honey in their diets.

Ways to add Sidr honey to the diet
There are a number of ways in which you can add Sidr honey to your diet, we mention some of them in the following:

Lemon and Sidr honey drink
Sidr honey is often eaten by adding it to a cup of warm lemon water, which is known for its many benefits, especially on an empty stomach.

Other sweetening beverages
Sidr honey can be used to sweeten milk, tea, coffee, or even fresh juices. In addition to being a source of sweetener, it also adds a delicious taste.

salad dressing
If you do not prefer to eat sidr honey on its own, you can add it to the sauce for the sauce, or use it to season chicken or grilled meat.

sweetening bakery
Sugar can be replaced with quantities of Sidr honey when making sweets or baked goods.

The dangers of consuming Sidr honey
Despite the many benefits of Sidr honey, there are some risks related to its consumption, which we mention as follows:

Slows blood clotting: It is therefore advised not to take Sidr honey by people who suffer from bleeding, or are waiting for their surgery.
Reduces blood pressure: It is not recommended for people who take medications to treat low blood pressure for fear of a sudden and severe drop in blood pressure.