Drink sesame oil on an empty stomach

Sesame oil has many different health benefits, which it is believed that you will enjoy if you drink sesame oil on an empty stomach, so what are these benefits?

Benefits of drinking sesame oil on an empty stomach
It should be noted that the benefits of drinking sesame oil on an empty stomach stem from the benefits of sesame oil itself, which are as follows:

1. Rich in antioxidants
One of the most important things that distinguish sesame oil is that it is rich in antioxidants, especially those called sesamol and sesaminol, but what is the benefit of antioxidants?
These antibiotics neutralize harmful free radicals in the body, which can increase the risk of chronic diseases and infections.

2. Reducing the symptoms of rheumatoid arthritis
People with rheumatoid arthritis suffer from various unpleasant symptoms, the most important of which is pain and swelling. Drinking sesame oil on an empty stomach helps treat these symptoms, and the reason behind this is due to the nutritional values ​​it contains, the most important of which is that it contains copper.

3. Help improve bowel movement
One of the most important benefits of drinking sesame oil on an empty stomach is its role in improving bowel movement and thus defecation, as eating sesame oil may help moisturize the intestines in order to reduce the problem of constipation and help with defecation, and to achieve this benefit it is possible to eat a spoonful of sesame oil in the morning.

4. Promote heart health
Sesame oil is characterized by containing healthy fats, which in turn promote heart health, as 82% of the oil contains unsaturated acidic fats, especially omega 3 and 6, and eating these acids would help reduce the risk of heart disease and thus maintain heart health. his health.

A scientific study targeting 48 participants found that those who consumed four tablespoons of sesame oil daily had lower levels of bad cholesterol and triglycerides compared to people who consumed olive oil.

5. Regulating blood sugar level
Drinking sesame oil on an empty stomach at any time is also characterized by its ability to regulate blood sugar levels, which is important and necessary, especially for diabetics. It is worth noting that sesame oil has a long-term effect on regulating blood sugar.

6. Topical benefits of sesame oil
In addition to the benefits of drinking sesame oil, it has many health benefits associated with its use topically, whether those benefits benefit the hair or even the skin, and to get the greatest benefit from sesame oil, it is recommended to drink it and use it topically as well.

It is worth noting that sesame seeds lose a little of their nutritional value in the process of processing to obtain oil, and therefore sesame seeds have greater nutritional values ​​than oil.

Sesame oil side effects
Despite the benefits of drinking sesame oil on an empty stomach, there are some side effects and damages that may result from that, the most important of which are the following:

• Suffering from an allergic reaction when applied to the skin.
• Infection with some types of allergies if taken orally.
• Cause a stuffy nose, if used as a nasal spray.